EAT a SUMO portion just like me!

The name of this diet serves as a stern warning for weenies

NOT to try this high-risk lifestyle unless you are a SUMO like me.

WARNING!

DO NOT ATTEMPT THIS DIET UNTIL YOU..

ARE IN PEAK PHYSICAL CONDITION (Like Capt Rich )

Consult with your DOCTOR, or Nubile Nurse!

UPDATE your Life Insurance Policy.

DISCLAIMER: This Diet is NOT approved by the FDA, the AMA, AHA or the PTA! However, this PLAN does carry the JUNK FOOD JUNKIE seal of Approval.®

The good Capt. Rich refuses to accept any responsibility for this NATURAL DIET that has been passed on down to him through a hundred generations of West Virginia Hudsons.

Hey Kids.. DON'T TRY THIS AT HOME!

Are you tired of those other "flash in the pan" diet gurus who weigh about 98 pounds and know nothing about FAT?
thank you Capt. Rich -your diet really works! They expect us to believe that THEY understand normal eating..
Humbug! I speak from real experience that This DIET WORKS!

If you've had enough of those diet roller-coaster rides....
Then Climb aboard the Capt's deck of diet desire.

I can't believe I ate the WHOLE thing.. I guarantee that anyone CAN stick to my diet plan!
Yo Ho Ho, there are only Three easy rules to follow..

Always Select From

Four

BASIC FOOD GROUPS..

MEAT The Protein that sustains us.
BREAD
With an Italian touch.
DAIRY

Ice Cream can be medicinal if ingested properly

Fat for the masses..
SUGAR
Just like Mama used to buy..

GOOD FOOD LINKS:

Donut songs and more!

Cake and Pie recipes

Don't forget to wash your food down with a healthy drink...

Capt. Rich recommends:

Capt.'s #1 choice.. After too much of #1

Yumm

I Dare you to Binge like me!

Always EAT a HUDSON PORTION

( or 150% of normal serving size ).

After eating all that food..

YOU TOO, can EXPERIENCE.....

The total Esctasy of

THE CAPT.'S THREE EASY EATING E's..

EAT

ENJOY & EAT EVEN MORE!

EMERGENCY ROOM (Stomach pump City here we come!)

It is said that the way to a man's heart is through his STOMACH, And this bit of wisdom reveals that the nature of the Human Male is to SEEK OUT NEW FOODS and To BOLDLY GO where NO Human STOMACH has GONE BEFORE!

E-MAIL Capt. Rich

your High Fat, Good Tasting Recipes. .

(Chocolate Rules! )

My favorite recipes might get posted on the INTERNET.

Send Capt. Rich e-mail by clicking on the photo.

The name of this diet serves as a stern warning for weenies

NOT to try this high-risk lifestyle unless you are a SUMO like me.

WARNING!

DO NOT ATTEMPT THIS DIET UNTIL YOU..

Always Select From

Don't forget to wash your food down with a healthy drink...

Capt. Rich recommends:

Always EAT a HUDSON PORTION

( or 150% of normal serving size ).

After eating all that food..

The total Esctasy of

THE CAPT.'S THREE EASY EATING E's..

EAT

ENJOY & EAT EVEN MORE!

EMERGENCY ROOM (Stomach pump City here we come!)

E-MAIL Capt. Rich

your High Fat, Good Tasting Recipes. .

(Chocolate Rules! )

My favorite recipes might get posted on the INTERNET.

The name of this diet serves as a stern warning for weenies

NOT to try this high-risk lifestyle unless you are a SUMO like me.

WARNING!

DO NOT ATTEMPT THIS DIET UNTIL YOU..

Always Select From

Don't forget to wash your food down with a healthy drink...

Capt. Rich recommends:

Always EAT a HUDSON PORTION

( or 150% of normal serving size ).

After eating all that food..

The total Esctasy of

THE CAPT.'S THREE EASY EATING E's.. EAT ENJOY & EAT EVEN MORE! EMERGENCY ROOM (Stomach pump City here we come!)

E-MAIL Capt. Rich

your High Fat, Good Tasting Recipes. .

(Chocolate Rules! )

My favorite recipes might get posted on the INTERNET.

THE CAPT.'S THREE EASY EATING E's..

EAT

ENJOY & EAT EVEN MORE!

EMERGENCY ROOM (Stomach pump City here we come!)